COACHING SERVICES
VIP 1-ON-1 COACHING {ONLINE 6 MONTH PROGRAM}
LIMITED SPOTS: With my 6-month program, I offer dedicated support to keep you accountable to your fitness and wellness objectives. Here's what you can expect: ✓ Monthly 30-Minute Consultations: Stay on track with personalized monthly calls. ✓ Weekly Virtual Check-Ins: Continuous guidance and motivation with weekly virtual sessions, ensuring you're always making progress. ✓ Tailored Macro Calculation: Your nutrition plan is custom-built to match your unique requirements, helping you reach your goals efficiently. ✓ Nutritional Expertise: Benefit from nutritional guidance, tips, and tricks to make informed choices and optimize your diet. ✓ Customized Fitness Routine: Enjoy a fitness regimen designed exclusively for you, which evolves as you do. ✓ Form Perfection: Receive detailed feedback on your workout form to maximize safety and results. ✓ VIP Direct Coaching: Connect directly with Emma, who will be your personal coach throughout your journey. My 6-month program is a holistic approach to achieving your fitness goals, ensuring you receive the support, guidance, and expertise you need every step of the way.
GROUP COACHING {ONLINE MONTHLY MEMBERSHIP}
Discover a fitness program that caters to all skill levels and offers customization options to meet your unique needs. Here's what my workout program includes: ✓ Versatile Skill Levels: Designed for individuals at all skill levels, our program provides options for customization, ensuring it suits your specific requirements. ✓ Total Body Workouts: Engage in a well-rounded fitness routine with three total body workouts every week. ✓ Time-Efficient Sessions: Achieve your fitness goals with workouts that last 35-45 minutes, making them perfect for those with busy schedules. ✓ Monthly Variety: To keep things exciting and prevent workout monotony, we update our routines every month. ✓ Online Tracking: Stay informed about your progress through our user-friendly app, which allows you to conveniently monitor your fitness journey. ✓ Exercise Demonstrations: Access demo videos that guide you through proper exercise techniques and form, ensuring you perform each movement correctly. ✓ Form Enhancement: Receive valuable form tips from our expert, Emma, to guarantee that you perform exercises safely and effectively. ✓ Direct Feedback: Your progress matters to us. Share your results and receive direct feedback from Emma to continually improve your performance. ✓ Workout Customization: Recognizing that individual fitness needs vary, we offer customization options to adapt your workouts to your specific goals and preferences. Our workout program delivers the flexibility, guidance, and versatility you need to reach your fitness goals with confidence and ease.
DIY PROGRAMS & CHALLENGES {ONE TIME PURCHASE}
DIY Challenges: Kickstart Your Journey My DIY Challenges are an excellent way to kickstart your fitness journey, allowing you to take charge and work through them with minimal external coaching. You'll retain full access to the app and all its functions. ✓ Suitable for All Fitness Levels and Lifestyles: These challenges are designed to accommodate individuals of all fitness levels and backgrounds. ✓ Explore Your Options: Check out all the available challenges below to find the one that aligns with your goals and preferences. ✓ Gym & Home Options: We offer challenges that are adaptable to both gym and home settings, ensuring that you can pursue your fitness goals in an environment that suits you best. Take the initiative to begin your fitness journey with our DIY Challenges. They are a versatile and accessible way to work towards your health and fitness objectives at your own pace.
CORPORATE WELLNESS
Corporate Fitness with Energy by Emma Energy by Emma offers exceptional Corporate Fitness packages designed to support your employees' well-being. Packages include: ✓ Consistent Fitness Sessions: We provide regular fitness sessions to keep your employees active and healthy. ✓ Access to Science-Based Resources: Your team will have access to a wealth of science-based resources to enhance their fitness knowledge. ✓ Workshops on Mobility & Posture: We conduct workshops that focus on mobility and posture, crucial for maintaining a healthy work-life balance. ✓ Nutrition & Exercise Workshops: Our program also includes workshops on nutrition and exercise to help employees make informed choices for their overall health. ✓ Flexible Location: Whether it's at your workplace, a nearby park, or any other location of your choice, Emma will be there to support your team. ✓ Fitness for All Skill Levels and Ages: Our corporate fitness program is inclusive, catering to individuals of all skill levels, ages, and capabilities. Invest in the well-being of your employees with Energy by Emma's Corporate Fitness packages. We provide comprehensive fitness solutions to enhance the health and productivity of your workforce, wherever you choose to engage in the program.